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Post by skate4life on Dec 5, 2018 11:23:14 GMT -5
Donna Wilson is so realistic about what is needed when you can't catch your breath. I periodically check to see if she has added any new ones. This is my favorite and it was good to review what it says. I try to remember her simple directions for those moments I get a little panicky.
If link doesn't work, just do youtube and then search for donna Wilson and then the one that has multiple videos ( in all.) We all need some guidance and she does a great job.
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Post by John on Dec 6, 2018 7:22:35 GMT -5
Thank you skate that's a good one appreciate it
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Post by mary57 on Dec 6, 2018 9:18:59 GMT -5
Thank you Skate, a great program to use.
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Post by gerald on Dec 6, 2018 14:13:43 GMT -5
Thanks Skate. Those techniques should make a big difference.
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Post by lavishgail on Dec 6, 2018 20:06:18 GMT -5
Skate, Thank you so much, Used that technique last night after I read this, and to be honest I went to sleep pretty good but that wasn't until like 3 in the morning. I also have insomnia oh, it's been going on for a long time.
Take care my friend.
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