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Post by AnnB on Feb 18, 2008 12:50:03 GMT -5
This just came in an email today and it sounds good to me.
RECIPE: LIGHT & SIMPLE CHICKEN CORDON BLEU
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INGREDIENTS:
4 boneless skinless chicken breast halves
2 slices fat-free ham halved
2 slices reduced-fat Swiss cheese halved
1/4 cup flour
1/4 cup bread crumbs
1 egg
DIRECTIONS:
Heat oven to 350 degrees. Place 1 chicken breast half, boned
side up, between 2 pieces of plastic wrap or waxed paper.
Working from center, gently pound chicken with flat side of
meat mallet or rolling pin until about 1/8 to 1/4 inch thick;
remove wrap. Repeat with remaining chicken breast halves.
Place 1/2 slice each of ham and cheese on each chicken breast
half. Fold in sides; roll up jelly-roll fashion, pressing
ends to seal. If necessary, secure with toothpicks. Place
flour and bread crumbs in separate shallow bowls. Place egg
in another shallow bowl; beat well. Coat chicken with flour;
dip in beaten egg. Roll chicken in bread crumbs; place in
ungreased 8-inch square baking dish. Spray chicken rolls with
nonstick cooking spray. Bake at 350 degrees for 30 to 35
minutes or until chicken is fork-tender and juices run clear.
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