ORIENTAL SESAME BEEF STIR-FRY

[morningstar]

2 tbsp. reduced soudium soy sauce
1 tbsp brown sugar
1 tbsp water
2 tbsp ccornstarch
NONSTICK VEGETABLE COOKING SPRAY
3 tsp. vegetable oil DIVIDED
2 tsp. sesame seeds
10 green onions, sliced diagonally
1 cup of red bell peppers cut into strips
1 cup green bell pepper, cut into strips
3 cups broccli florets, sliced in half
1 lb. beef sirloin stead, boneless, cut cross
grain into 1/8 strips
1 1/4 cups long-graom white rie, cooked
according to package directions without salt or fat

In skillet stir fry vetetable in 1/2 of oil till tender
Take the rest of remaining ingredients add to same skillet stir until thick. Pour over veggies. Add sesame seeds.
Serves four

NUTRITIONEL CONTENT

Calories 477
Protein 32g
Carbohydrate 55g
Fat 12g
Saturated Fat 3g
Sodium 301mg
Calories from Fat 23 %
Fiber 4g

[morningstar]

Just a note on the recipe above. I got it in the mail with some Diabetes things. Life changing recipes to be sent out every 3 months. Called Changing Life with Diabetes.

[muffin]

I'll have a plate of the veggies please Rosemarie. I'll leave the rest for whoever else comes in that may be hungry. ;-))

[morningstar]

Sending them your way Muffin. I am sure someone in the crowd will eat the meat.