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Post by spike99 on Jan 8, 2012 12:49:39 GMT -5
. If wanting to learn more about better eating, better exercise, better lifestyle choices, etc, etc. to improver your current body, I highly recommend 2 x low cost books. They are: Never Be Fat Again - by Raymond Franics. beyondhealth.com/never-be-fat-again-raymond_francis.aspApprox $15 for soft copy book. Comes in e-book version as well. Note: Don't be fooled by this book's title. Its themes are really "better lifestylce choices" which creates a "less plump" body shape in the long run. Reader's Digest - Life Long Prescription. www2.readersdigest.ca/images_products_lg/0410769.jpgApprox $30 for this hard copy book. If wondering, I've read both of these books (end to end) and am amazed at all the lifestyle improvement secrets (especailly the food item choice secrets) that FDA isn't telling us. And, our media isn't teaching us either. Great stuff that everyone should be applying within their own lives. If you want to better your current health or perhaps find that ultimate "life improving" gift for a family member's birthday or special gift, do focus on these 2 x books. They are both worth reading, and applying to your life as well... Hope this helps others... . |
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