Good book to read....

[spike99]

For another good book to read, surf:

www.chapters.indigo.ca/books/Living-Good-Life-Your-Guide-David-Patchell-Evans/9781550226171-item.html?cookieCheck=1

If wondering, this guy drove snnow plow truck during his university years, had a motorcycle accident, had to miss 1 year of school but still turned his life around. And, even got gold metal within Olympics. All because he kept pushing forward and listened to his body.... And, he put physical fitness (proper physical fitness) as his highest priority in life....

If you see this book at gargage sale, on sale or being a loaner at the library, do "take the time" to read it. A few of his great health improvement ideas might help your life's quest for better health improvements as well...

Hope this helps others...