We have seen partial list of this before but this sums it up in one nice list. Some of these will cause problems with some medications so it may be a good idea to mention them to the doctor first.
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Which Vitamins Help COPD
By Karen Hoyt · July 17, 2019
Many medical providers agree that a simple vitamin complex can be good for our health. Which vitamins help COPD the most? We know that good nutrition can help your lung function. However, most of us don’t eat a diet that provides enough of the vitamins and minerals we need. Some fortified foods can add them back in, or you can supplement them. Here is a list for you to ask your medical provider about.
Which vitamins help with COPD?
Vitamin D
This vitamin has been the front runner from the beginning for people with any type of respiratory disease. Many have less distress from wheezing and coughing while taking moderate doses of vitamin D. Although it can be found in sunshine and is added to many grains and cereals, your doctor might consider it to be a beneficial addition to your vitamin regimen.
Magnesium
Here is a mineral that has lots of benefits. First, it helps your body to relax. This can help with muscle cramps, including rib cage cramping. It can also help to bring an overall sense of calm that leads to better sleep at night. By reducing muscle tension, you are able to rest easier.
Co-enzyme Q10
This is a naturally occurring chemical in your body, but production slows down with age. There can also be a link to genetic markers that can cause your body to make less. When your body makes too little, it can mean that energy isn’t there when your body needs it. It can be supplemented.
Vitamin C
Shortness of this vitamin has been known to help your lung function. Known to help with scurvy, vitamin C is easily found in fruit, chewable vitamins, or as part of a daily vitamin complex.
Fish oil
While many believe that a supplement is good, these are easy to get in salmon, walnuts, and flaxseed. The omega oils can protect against inflammation in your lungs.
Zinc
Some consider a lack of zinc to be part of chronic obstructive respiratory disease. If you are having problems with mucus, you may ask your doctor about its benefits for you.
NAC or N-Acetyl Cysteine
Even though your body can produce it, this powerful antioxidant can work with your body to fight cellular damage. It helps supply glutathione levels and prevent inflammation.
Potassium
Potassium acts as a signal, telling your lungs when to contract, and when to expand. You need the right amount of this important mineral to keep good communication going so that your lungs will inhale and exhale properly.
Ask your doctor or medical provider about vitamins for COPD
You can find a blend with most of these vitamins and minerals in them. Mom even took the children’s chewable version. There simply are not a lot of studies about which ones work best. However, certain vitamins and minerals like magnesium, calcium, and vitamin D may be considered useful. Ask your doctor or medical provider which vitamins help COPD, just to be safe. Some people think a supplement or vitamin can help boost the way our medications work. Your medical provider can guide you about dosages, drug interactions, and the right vitamins that are best for your body.
