all. Not a very nice subject. I've been having a terrible time trying to cough up the phlegm....I have an aerobika that I use and then huff cough but doesn't seem to help. Anybody else have any suggestions please.
That's what happens to me all the time, I drink tea with 🍋 and just keep trying, and it seems everytime I go to bed is when I start coughing, sometimes it does come up. I think it's to thick as well. Anything you like "hot" to drink will help. I hope.
I do that too Gerald. I pour it in a glass bowl towel over my head like back in the old day's with cut up lemon 🍋 My brother gets bronchitis all the time oh, so I go over boil up the water put it in a glass bowl with the lemon have him put his head over it with the towel and then I gently pound on his back and finally it comes up every time. Hope you get it out bc that's what gives us infection from old mucus.