Since I've been a low carb follower since 1997 and am 5'1" and 114 lbs. I thought I would share this for those of you who are struggling to get your weight in line.
OMG they are GREAT!!
bunch of Kale extra Virgin Olive Oil sea salt
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt. Bake, in a single layer, until the edges brown but are not burnt, 15 to 20 minutes, or when ever the edges are brown but not burnt.
This method is also good with swiss chard and beet tops. i eat spinach almost every day. I"m hooked on it. You can saute these greens chopped up with chopped garlic and red onion. Then sprinkle with salad vinegar (Allans) Some use Balsamic or cider vinegar. Delicious